At 107, Sally Finger, a woman full of energy and vitality, continues to inspire all who meet her. At her advanced age, she has not only survived two world wars and global upheaval, but she still lives independently, full of enthusiasm for life. Today, she shares her secrets to longevity, offering simple but profound advice that may help us live longer and, more importantly, live better.
According to Sally, one of the major secrets to her longevity is her positive mindset. “I have always tried to look on the bright side of things, even in difficult times,” she says. “I think stress and anxiety are the worst enemies of longevity. You have to learn to manage them and let them go.”
This attitude has played a crucial role throughout her life. Despite the many challenges she has had to overcome, Sally remains optimistic and refuses to let difficulties get her down. She firmly believes that maintaining a happy mindset and surrounding yourself with positive people has a direct impact on physical and mental health.
Contrary to popular belief, Sally does not follow a strict or fad diet. Her secret? A simple, natural and moderate diet. She grew up in an era where food was local and unprocessed, and she has maintained these eating habits throughout her life.
“I eat a lot of fruits and vegetables, and I never deprive myself, but I always eat in moderation,” she explains. According to Sally, not depriving yourself but being sensible in your food choices is essential for a long and healthy life.
At 107 years old, Sally continues to exercise daily. “I walk every day, even if it’s just around the house,” she says. She emphasizes that regular physical activity, even moderate, is essential to keeping the body and mind fit. “You don’t have to go to the gym every day, but you have to stay active. That’s the key.”
Another central element to Sally’s longevity is her love of human connections. She has always maintained strong ties with friends and family. “I believe that human connections are what keep us alive. Having people to love and who love you back is what gives life meaning,” she says.
Even today, Sally remains socially active, participating in community activities and surrounding herself with family and friends. She believes that isolation is one of the greatest dangers for older adults, and maintaining social connections is crucial to living a long and happy life.
Sally Finger is known for her sense of humor and her ability to laugh at everything, including herself. “Laughter is the best medicine.” “If you can find something to laugh about every day, you will live longer,” she says with a laugh.
She talks about how, in her youth, she loved to joke with her friends, and this habit of keeping a light heart has never left her. Even today, she is able to make those around her smile with her lively humor and relaxed attitude towards life.
Even after living for more than a century, Sally Finger never stops learning. She loves to read, discover new things, and she recently learned to use a tablet to stay in touch with her family. “You have to keep your mind active. The day you stop learning is the day you start getting old,” she advises.
At 107, Sally Finger embodies resilience, joy of life and love for others. Her advice for a long and happy life is simple, but full of wisdom: cultivate positive relationships, stay active, eat healthy, and above all, never lose the desire to laugh and learn.
Her story is an inspiration to all, reminding us that longevity does not only depend on genetics or external circumstances, but also on our attitude towards life.